Fusion KickboxingAt CMA Forest Hill, we offer the cutting-edge Fusion Kickboxing program. Fusion Kickboxing isn't your average fitness kickboxing class. It is taught by real martial arts experts and certified trainers. This allows our students to safely learn proper technique, while kicking away the calories! Our workouts include a daily dynamic warm up, technical skill work, high-intensity bag work, a daily fitness challenge, and a yoga-style cool down to help you lose weight, develop effective kickboxing skills, become stronger, develop flexibility, and feel great!
No Contact Kickboxing
Our no contact kickboxing class fuses fitness and kickboxing techniques. Students will learn combinations, footwork, and defense, while focusing on strength and cardiovascular fitness. We combine our kickboxing workouts with creative exercises to give you the ultimate full body workout. (Don't forget to bring a towel and bottle of water!) Kickboxing is also one of the most effective and enjoyable ways to lose weight and develop a balanced and toned body. Kick and punch your way to the best shape of your life! |
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Of course, the best way to know if CMA is right for you is to try! Just fill out the form field to the right to get started!
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What are our students saying about our classes? "I started training to lose weight and improve my self esteem. I have lost 10 lbs. and have gained the confidence to believe I can make it all the way!" "I can see my abs!" "The instructors seem very invested in the personal growth and achievement of each student." "I have improved my overall fitness and feel like I could kick butt if I had to!" |
